The Wellnurse Course

Welcome to the Wellnurse Course. During this course, you'll learn how to use Mind, Body, Nature, and Purpose as tools to build resiliency and stress management.

Buy $89.00

Course curriculum

1

WELCOME TO THE WELLNURSE PROGRAM!
- Course Intro & the Importance of Self-Care
- ↳ Put It Into Practice! (Homework)
- Pre-program Assessment
2

MODULE 1: BODY
- Lesson 1: Intro to the Body
- ↳ Put It Into Practice!
- ↳ Intro to the Body Quiz
- Lesson 2: Breathing
- ↳ Put It Into Practice!
- ↳ Breathing Quiz
- Lesson 3: Movement
- ↳ Put It Into Practice!
- ↳ Movement Quiz
- Lesson 4: Nutrition
- ↳ Put It Into Practice!
- ↳ Nutrition Quiz
- Lesson 5: Sleep
- ↳ Put it Into Practice!
- ↳ Sleep Quiz
3

MODULE 2: MIND
- Lesson 1.1: Intro to the Mind
- ↳ Intro to the Mind Quiz
- Lesson 1.2: Awareness
- ↳ Put it Into Practice!
- ↳ Awareness Quiz
- Lesson 1.3: Intentional Thinking Principles
- Lesson 2.1: Reframing
- Lesson 2.2: Reframing Interview
- ↳ Put it Into Practice!
- ↳ Reframing Quiz
- Lesson 3.1: Gratitude
- Lesson 3.2: Gratitude Interview
- ↳ Put it Into Practice!
- ↳ Gratitude Quiz
- Lesson 4.1: Self-Compassion
- Lesson 4.2: Self-Compassion Interview
- ↳ Put it Into Practice!
- ↳ Compassion Action Plan
- ↳ Compassion Quiz
4

MODULE 3: NATURE
- Lesson 1: Nature & Environment
- ↳ Nature & Environment Quiz
- Lesson 2: Nature Practices
- ↳ Nature Practices Quiz
- ↳ Put it Into Practice!
5

MODULE 4: PURPOSE
- Lesson 1.1: Purpose Introduction
- ↳ Purpose Introduction Quiz
- Lesson 1.2: Purpose Worksheet
- ↳ Put it Into Practice!
6

FINAL STEPS
- Closing and Thank You
- Post-program Assessment
- Congratulations!
- Next Steps